Introduction to Memory Journaling How do we collect and store personal memories and family stories? Whether for mental health and...

For many of us, a refrigerator is more than just an appliance—it's a personal museum of memories, a sometimes random and colorful collage...

Reflecting on our experiences allows us to not only recall what happened but also to make sense of it, find meaning, and ultimately grow...

Memory is a profound connection between the personal and the collective, weaving individual experiences into the shared narratives of...

Memory writing—the practice of reflecting on personal experiences, especially the difficult or traumatic ones—has gained a lot of...

While the internet appears to make it easier than ever to document and share personal memories, the digital age also brings new risks for...

Personal archives also play an essential role in preserving family histories and cultural traditions. Genealogist Amy Johnson Crow...

Exploring difficult memories through writing can be a powerful way to process emotions and foster mental well-being. Research shows that...

Why preserve personal memory? Empirical studies suggest that many people have a strong impulse and desire to do so, but they often feel...

As we age, reflecting on personal memories can play a crucial role in maintaining emotional well-being and a sense of identity. Personal...

Exploring the difference between memory writing and journaling reveals two distinct approaches to self-reflection and personal growth....

“Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information?”  - TS Eliot “Those who cannot...